Yoga | Fitness

SHAKER ROCKS YOGA OFFERS A VARIETY OF YOGA STYLES FOR ALL LEVELS, FROM TRADITIONAL TO MODERN PRACTICES.

Yoga Classes

Our instructors bring vast experience, knowledge, and passion for the practice to each and every class they teach. And there’s something for everyone. From low-intensity Slow Flow, gentle and restorative Yin to Strong Flow classes designed to challenge your strength and endurance, there’s a class for everyone every day.

We also provide mats, blocks, and blankets at no additional cost so all you need to bring is some motivation and maybe a towel. You are welcome to bring your own mat as well.

Meet our Instructors here.

*Please arrive 5 minutes before the start of class to ensure your spot.

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Strong Flow Yoga

Monday - Friday at 6:00pm | Saturday @ 8:00am

Strong Flow yoga links body movement with breath to create a dynamic flow of poses. This is a vigorous, detoxifying, strength-based class, working the body to the core, building flexibility, and endurance

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Slow Flow Yoga

Sunday @ 8:00am & 9:30am

Slow Flow is a creative, therapeutic flow designed to bring balance to the body and the mind through holding poses and exploring what each pose has to offer you. When we slow down we relax the nervous system, we focus on our breath and we become stronger mentally and physically.

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YIN yoga

Wednesday @ 7:30pm

Yin yoga targets the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class usually consists of a series of passive floor poses held for up to 5 minutes or more. These poses mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.

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Beginner Yoga

First Tuesday of the month @ 7:30pm

Specifically designed for new students, this class offers a warm, welcoming environment where everyone else is new to yoga too. You will be given a brief background of Yoga, taken through step-by-step guidance on the foundational postures and how to make “modifications” or adjustments to fit your needs and abilities.

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Yoga Workshop

December 8th 7:00pm - 9:30pm by Matthew DeRubertis

This workshop, led by Matthew DeRubertis (RYT 200), will teach you how to integrate yoga & climbing.

Yoga has so much to offer the climber and this 90 min. workshop is designed to present yogic tools in a simple and effective way through breathing exercises, yoga poses, meditation, and actually climbing together!

These tools can help you become more relaxed and confident in whatever grade you are working on

Cost - Members $20, Non-Members $25