Yoga | Fitness

SHAKER ROCKS YOGA OFFERS A VARIETY OF YOGA STYLES FOR ALL LEVELS, FROM TRADITIONAL TO MODERN PRACTICES.

Yoga Classes

Our instructors bring vast experience, knowledge, and passion for the practice to each and every class they teach. And there’s something for everyone. From low-intensity Slow Flow, gentle and restorative Yin to Strong Flow classes designed to challenge your strength and endurance, there’s a class for everyone every day.

We also provide mats, blocks, and blankets at no additional cost so all you need to bring is some motivation and maybe a towel. You are welcome to bring your own mat as well.

Meet our Instructors here.

*Please arrive 5 minutes before the start of class to ensure your spot.

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Strong Flow Yoga

Mon, Tues, Thurs, Fri at 6:00pm 

Strong Flow yoga links body movement with breath to create a dynamic flow of poses. This is a vigorous, detoxifying, strength-based class, working the body to the core, building flexibility, and endurance for climbers.
Register Here
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Slow Flow Yoga

Wed at 7:15pm | Sun at 9:00am

Slow Flow is a restorative, therapeutic, deep stretch for climbers. It is designed to bring balance to the body and the mind.  When we slow down we relax the nervous system. We focus on our breath, become stronger mentally, and physically, giving your body an opportunity to recover.

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Fitness Classes

Climbers conditioning

Climbers Conditioning

Wed @ 6:00pm w/ Tessa

Bodyweight, resistance exercises, HIIT, and Pilates provide a total body workout. If you want to improve your climbing, core strength, body awareness, and overall strength and endurance this class has what you need.

Register Here