Strong Flow Yoga
Strong Flow yoga links body movement with breath to create a dynamic flow of poses. This is a vigorous, detoxifying, strength-based class, working the body to the core, building flexibility and endurance for climbers.
Strong Flow yoga links body movement with breath to create a dynamic flow of poses. This is a vigorous, detoxifying, strength-based class, working the body to the core, building flexibility and endurance for climbers.