Sophia Cheng, LMT, E-RYT 200, has been teaching yoga since January 2011. She is a Baptiste-Certified yoga teacher and a massage therapist licensed by the State of Ohio Medical Board. As owner of Owl’s Nest Yoga LLC, she has worked extensively with teens and private clients and taught classes and workshops at yoga teacher trainings in Ohio, Tennessee and New York. She will be leading and coaching our yoga team and will also be offering classes, private yoga and massage, and workshops eligible for continuing education credits with Yoga Alliance.
Sophia is an expert in hands-on assisting and posture and her classes are a compassionate blend of strength and flexibility with a focus on body awareness, safe alignment, and modifications to make yoga accessible for everyone.
Sophia is a long-time Clevelander and proud, newly empty-nest mom of three wonderful college kids. She loves horseback riding, ballet, leisurely half marathons, and acroyoga. She also loves to travel and recently returned with amazing pictures and memories from a month-long, 500-mile pilgrimage walk on Frances route of the Camino de Santiago. She looks forward to meeting YOU at Shaker Rocks.